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Showing posts from January, 2014

No pain, no gain - 2014

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Greetings everyone, Today iolls nak share some tips dekat korang ni haa. Tentang eksesais atau in English, EXERCISE a.k.a WORK OUT . Dah masuk tahun baru 2014 nih, kenalah ada azam baru, impian baru, and one of them adalah nak body solid molid macam Hourglass kat bawah ni haa~ Tapi tapi dan TAPI..ramai yang nak badan cantik tapi taknak workout..malas nak bersenam..antara sebabnya macam kat bawah ni ha.. Why we don’t exercise “I don’t have enough time to exercise.” Even short low-impact intervals of exercise can act as a powerful tool to supercharge your health. If you have time for a 15-minute walk with the dog, your body will thank you in many ways. “Exercise is too difficult and painful.” Consider “no pain, no gain” the old fashioned way of thinking about exercise. Exercise doesn’t have to hurt to be incredibly effective. You don’t have to push yourself to the limit to get results. You can build your strength and fitness by walking, swimming, even playing golf or